SutAra Yoga Class Sched

**Fall Semester 2007**
Class is held in the library each Saturday 12:30 to 1:30 pm except these Holidays
Sun	Mon	Tue	Wed	Thu	Fri	Saturday
						Thanksgiving Holiday, November 24
						Winter Holiday, December 22
						Winter Holiday, December 29
						Winter Holiday, January 05

**Spring Semester 2008**
Class is held in the library each Saturday 12:30 to 1:30 pm except these Holidays
Sun	Mon	Tue	Wed	Thu	Fri	Saturday
						Chinese New Year, February 16
						Spring Break, March 15
						Graduation & Awards Ceremony, May 24

Institute of Chinese Culture

This is a flow style class, with yoga asanas (positions) grouped together in sequences which are active and can be physically challenging. All skill levels are welcome. Accommodations and detailed instructions are available for beginners and challenges offered for more experienced practitioners.
Yoga is practiced in loose, comfortable clothing and bare feet. No equipment is required, but a yoga mat is strongly recommended to help prevent slipping and provide extra padding. Blocks, straps, towels and water are optional.


	Institute of Chinese Culture
		This is a flow style class, with yoga asanas (positions) grouped together in sequences which are active and can be physically challenging. All skill levels are welcome. Accommodations and detailed instructions are available for beginners and challenges offered for more experienced practitioners. Yoga is practiced in loose, comfortable clothing and bare feet. No equipment is required, but a yoga mat is strongly recommended to help prevent slipping and provide extra padding. Blocks, straps, towels and water are optional.