Kimberly Gamble
Located in Houston, Texas, Sutara yoga offers class instruction in the convenience of your workplace. Studies show many benefits to offering exercise options in the office. For instance,
  • People find it easier to follow through with their exercise goals.
  • The break from routine helps relieve stress
  • Regular exercise improves overall health as well as strength and endurance
Why yoga?
Yoga is especially suited to exercise in an office setting; there is no special equipment required. With some open floor space, a mat, and loose, comfortable clothing, class is ready to begin. Asanas, or yoga positions, are adaptable and can be adjusted to accommodate skill levels that range from sedentary to gymnast. Actual practice of the asanas can be focused on relaxation, strength, flexibility, even cardio-pulmonary workout. Yoga is easier on knees and other joints than running or aerobics. It uses your own body weight to provide resistance. But what makes yoga special is the attention given to breathing.

Don’t we all breathe?
Of course we all breathe all our lives. Except for our heartbeat, breathing is our most common, unconscious activity; and it almost always unconscious. Combining conscious breath with asana, yoga relieves stress, sharpens attention, and teaches patience.

Here’s hoping we can join you on the mats. Namaste
We at SutAra yoga are proud to be associated with the fine artists of Poverty Creek and to offer a selection of their unique, handcrafted jewelery, artwork and crafts. Please watch for new items to be added in the "Jewelery & Gifts" section. KG